Chocolate is manufacture from plants which include health benefits of dark vegetables.  It contains flavonoids which act as antioxidants which help to protect the body from aging caused by radicals. Dark chocolate contains a large numbers of antioxidants which helps to relax the blood pressures and balance the certain hormones in the body. 

Dark Chocolate is also beneficial for Heart. It is said that a small bar of chocolate everyday will help you to keep you heart and cardiovascular system healthy. 

 Two heart health benefits of dark chocolate are: 

•Lower Blood Pressure:

The studies have shown that consumption of dark chocolate everyday will help to reduce the level of blood pressure. 

•Lower Cholesterol:

 Dark chocolate is also beneficial to reduce LDL cholesterol which is also called as bad cholesterol, up to 10%.

Other Benefits of Dark Chocolate:

• it tastes good 

• it helps to stimulates endorphin production 

• it contains serotonin, which acts as an anti-depressant 

• it contains theobromine, caffeine and other substances which are stimulants

• it also helps to minimize type 2 diabetes

• it reduce congestive heart failure

• it is a best cancer-fighting food

• it prevent from tooth decay by eliminating streptococcus mutans

• it is good for the brain

• it fills you up

• it protects your skin

• it also helps to quiet coughs

• it boosts your mood

• it improves blood flow

• it improves vision

• it reduce stress

• it contains flavonoids that repair damage

• it protect skin against sun damage

• it control blood sugar

• it helps in weight loss

• it is full of antioxident that helps to free your body of free radicals